Category: Health

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No-Bake Healthy Desserts (Lose Weight Recipes)

The Festive Season is here and how can we get by the season without indulging in desserts?? We just can't!

GREEN TEA: Secrets to Flat Belly, Youthful Skin & More

Please do read the description box for more info. Discover the secrets of Green Tea, a super drink and why

Full VEGAN Meal Plan to Lose Weight

Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight!

Eat Soup & Stay Slim (Lose Weight Recipes)

Eat Soup and Stay Slim this season. Here are 3 of my favourite Healthy Soup Recipes to keep you warm

Do Dietary Supplements Offer Benefits for Good Health?

How often do you eat a cup of sautéed spinach? How about three servings of fatty fish, like salmon, per week? Probably not very often, but those are examples of foods and portions that are packed with the recommen...

How to Lose Weight Fast Without Dieting – 3 Simple Tips

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What to Eat to Lose & Maintain Your Weight – Full Meal Plan

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Lose Weight Recipes: Eat MORE Vegetables

Want to eat abundantly, yet lose weight at the same time? Then listen to your mum and eat your Veggies

Yoga an All-Encompassing Workout

  Shelly White knows yoga may not be a familiar phrase around these parts, but the important thing is people keep coming to her class. “A lot of people will come in new and have never even heard of yoga,”...

Eat Soup & Stay Slim (Weight Loss Recipes)

Eat Soup and Stay Slim this season. Here are 3 of my favourite Healthy Soup Recipes to keep you warm

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