Category: Health

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7 Easy Ways to Eat Healthy In Your 30s

With busy schedules and lots of responsibilities, we often forget to eat healthy in our 30s. Date nights with your partner, spending time with your children and making a career, it seems there’s no time to cook an...

Under 100-Calorie Guilt-Free Healthy Snacks

Who doesn't like a snack? Here are my low calories snack ideas to satisfy your cravings. They are so easy

Pre & Post Workout Snacks for Better Performance & Results

Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and

Healthy Lifestyles Fitness Basics

  Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you ...

Healthy Chocolate Mousse Dessert (Lose Weight Recipe)

All you'll need is 3 ingredients, 3 steps for an extremely quick and healthy chocolate mousse dessert!Check this

Low Fat Gluten-Free Vegetarian Dinners

Please READ this box for more info. My "Low Calorie Gluten-Free Dinners" are cooked using mainly unprocessed, natural ingredients. Discover

Don’t Ruin Your Healthy Lifestyle with These Bad Habits

A Game Plan If you’re eager to lose inches by the time summer rolls around, you’re going to need a game plan. If you’re on a healthy diet or have been thinking about starting one, you want all your hard work to...

My Vacation Diet Tips – How Not to Put On Weight on Holiday!

So you're on Vacation and it's difficult to keep to your food / diet plan.Here are my top 7

Healthy ‘Fast’ Foods – Veggie Burger, Hot Dog & Fries

Please READ this box for more info. Burgers, Hot Dogs and Fries are just some of our favourite fast foods.

How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!

Here's the Digital Food Scale I use to make Calorie Counting Easyhttp://amzn.to/1hGND2CAnd my favourite Spiral

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