Category: Exercise

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Easy Healthy Fruit Smoothie Ideas

Please READ this box for more info. Here are my favourite, easy and healthy fruit smoothies. Fruit smoothies are great

Yoga an All-Encompassing Workout

  Shelly White knows yoga may not be a familiar phrase around these parts, but the important thing is people keep coming to her class. “A lot of people will come in new and have never even heard of yoga,”...

Reduce Bloating: 3-Day Detox Plan

Please READ this box here for more info. It's the holiday season and perhaps you can't help yourself but to

Guide to Healthy Meal Prep: 5 Easy Steps

Please READ this box more info. One of the best ways to stay on track with your fitness goal is

My EAT CLEAN Meal Plan

Please READ this box for more info. Hi my lovelies, this is my first week back after a long 7-week

No-Bake Healthy Desserts (Lose Weight Recipes)

The Festive Season is here and how can we get by the season without indulging in desserts?? We just can't!

Healthy Chocolate Mousse Dessert (Lose Weight Recipe)

All you'll need is 3 ingredients, 3 steps for an extremely quick and healthy chocolate mousse dessert!Check this

Bloody Halloween Healthy Dessert (Spooky!)

This is a fun and easy Halloween Dessert to make with your friends or children. It looks spooky but taste

Top 5 Ingredients to AVOID in Food!

Please READ this box for more info. Discover which common ingredients in the foods you eat pose the greatest risk

What to Eat to Lose & Maintain Your Weight – Full Meal Plan

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