Category: Exercise

Sort: Date | Title | Views | | Comments | Random Sort Ascending
View:

Full Meal Plan to Lose Weight

Here's the Digital Food Scale I use to make Calorie Counting Easyhttp://amzn.to/1hGND2CAnd my favourite Spiral

Yoga an All-Encompassing Workout

  Shelly White knows yoga may not be a familiar phrase around these parts, but the important thing is people keep coming to her class. “A lot of people will come in new and have never even heard of yoga,”...

My EAT CLEAN Meal Plan

Please READ this box for more info. Hi my lovelies, this is my first week back after a long 7-week

Pre & Post Workout Snacks for Better Performance & Results

Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and

GREEN TEA: Secrets to Flat Belly, Youthful Skin & More

Please do read the description box for more info. Discover the secrets of Green Tea, a super drink and why

How to Lose Weight Fast Without Dieting – 3 Simple Tips

I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well.

What to Eat to Lose & Maintain Your Weight – Full Meal Plan

I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well.

Under 100-Calorie Guilt-Free Healthy Snacks

Who doesn't like a snack? Here are my low calories snack ideas to satisfy your cravings. They are so easy

Top 5 Ingredients to AVOID in Food!

Please READ this box for more info. Discover which common ingredients in the foods you eat pose the greatest risk

My Vacation Diet Tips – How Not to Put On Weight on Holiday!

So you're on Vacation and it's difficult to keep to your food / diet plan.Here are my top 7

« Prev