Category: Exercise

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Lose Weight Recipes: Eat MORE Vegetables

Want to eat abundantly, yet lose weight at the same time? Then listen to your mum and eat your Veggies

Eat Soup & Stay Slim (Weight Loss Recipes)

Eat Soup and Stay Slim this season. Here are 3 of my favourite Healthy Soup Recipes to keep you warm

How much should I Eat to Lose Weight? Know Your Food Portion & Calories.

Here's the Digital Food Scale I use to make Calorie Counting Easy my favourite Spiral

Enjoy a Low Fat Christmas Dinner

A Healthy & Basic Classic Christmas Dinner for you & your family to enjoy. These are simple recipes with minimal

Yoga an All-Encompassing Workout

  Shelly White knows yoga may not be a familiar phrase around these parts, but the important thing is people keep coming to her class. “A lot of people will come in new and have never even heard of yoga,”...

Under 100-Calorie Guilt-Free Healthy Snacks

Who doesn't like a snack? Here are my low calories snack ideas to satisfy your cravings. They are so easy

Pre & Post Workout Snacks for Better Performance & Results

Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and

Healthy Lifestyles Fitness Basics

  Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you ...

Healthy Chocolate Mousse Dessert (Lose Weight Recipe)

All you'll need is 3 ingredients, 3 steps for an extremely quick and healthy chocolate mousse dessert!Check this

Low Fat Gluten-Free Vegetarian Dinners

Please READ this box for more info. My "Low Calorie Gluten-Free Dinners" are cooked using mainly unprocessed, natural ingredients. Discover

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