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Healthy Lifestyles Fitness Basics

  Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you ...

Yoga an All-Encompassing Workout

  Shelly White knows yoga may not be a familiar phrase around these parts, but the important thing is people keep coming to her class. “A lot of people will come in new and have never even heard of yoga,”...

Do Dietary Supplements Offer Benefits for Good Health?

How often do you eat a cup of sautéed spinach? How about three servings of fatty fish, like salmon, per week? Probably not very often, but those are examples of foods and portions that are packed with the recommen...

Don’t Ruin Your Healthy Lifestyle with These Bad Habits

A Game Plan If you’re eager to lose inches by the time summer rolls around, you’re going to need a game plan. If you’re on a healthy diet or have been thinking about starting one, you want all your hard work to...

7 Easy Ways to Eat Healthy In Your 30s

With busy schedules and lots of responsibilities, we often forget to eat healthy in our 30s. Date nights with your partner, spending time with your children and making a career, it seems there’s no time to cook an...