Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results — to lose fat and build lean muscle, increase strength and be healthy.

In this video, I’ll be sharing with you on:
- Why pre & post workout snacks are important
- What & when to consume
- Some quick and easy ideas of pre and post workout snacks you can make
- Basic guidelines to pre & post workout snacks to help improve your performance and results.

My Peanut Butter Oatmeal Energy Bar recipe is in this video:
http://www.youtube.com/watch?v=13UZxQdf7sI

Learn how to make a healthy & delicious Green Smoothie in this video:
http://www.youtube.com/watch?v=7f4bkB3BO5o

Please visit this link to see what does 20g of Protein look like:
http://www.fitnesstreats.com/2012/04/what-does-20-grams-of-protein-look-like/

For Vegans, please visit this link for a list of high protein plant based food:
http://www.heartspring.net/list_of_vegetarian_protein_foods.html

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Lots of Love xx

MUSIC COPYRIGHT
Porch Swing Days – faster by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/