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7 Easy Ways to Eat Healthy In Your 30s

With busy schedules and lots of responsibilities, we often forget to eat healthy in our 30s. Date nights with your partner, spending time with your children and making a career, it seems there’s no time to cook an...

Bloody Halloween Healthy Dessert (Spooky!)

This is a fun and easy Halloween Dessert to make with your friends or children. It looks spooky but taste

Do Dietary Supplements Offer Benefits for Good Health?

How often do you eat a cup of sautéed spinach? How about three servings of fatty fish, like salmon, per week? Probably not very often, but those are examples of foods and portions that are packed with the recommen...

Don’t Ruin Your Healthy Lifestyle with These Bad Habits

A Game Plan If you’re eager to lose inches by the time summer rolls around, you’re going to need a game plan. If you’re on a healthy diet or have been thinking about starting one, you want all your hard work to...

Easy Healthy Fruit Smoothie Ideas

Please READ this box for more info. Here are my favourite, easy and healthy fruit smoothies. Fruit smoothies are great

Eat Soup & Stay Slim (Lose Weight Recipes)

Eat Soup and Stay Slim this season. Here are 3 of my favourite Healthy Soup Recipes to keep you warm

Eat Soup & Stay Slim (Weight Loss Recipes)

Eat Soup and Stay Slim this season. Here are 3 of my favourite Healthy Soup Recipes to keep you warm

Enjoy a Low Fat Christmas Dinner

A Healthy & Basic Classic Christmas Dinner for you & your family to enjoy. These are simple recipes with minimal

Full Meal Plan to Lose Weight

Here's the Digital Food Scale I use to make Calorie Counting Easyhttp://amzn.to/1hGND2CAnd my favourite Spiral

Full VEGAN Meal Plan to Lose Weight

Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight!

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