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Top 5 Ingredients to AVOID in Food!

Please READ this box for more info. Discover which common ingredients in the foods you eat pose the greatest risk

Easy Healthy Fruit Smoothie Ideas

Please READ this box for more info. Here are my favourite, easy and healthy fruit smoothies. Fruit smoothies are great

Full Meal Plan to Lose Weight

Here's the Digital Food Scale I use to make Calorie Counting Easyhttp://amzn.to/1hGND2CAnd my favourite Spiral

Healthy Lifestyles Fitness Basics

  Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you ...

Under 100-Calorie Guilt-Free Healthy Snacks

Who doesn't like a snack? Here are my low calories snack ideas to satisfy your cravings. They are so easy

How to Lose Weight Fast Without Dieting – 3 Simple Tips

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Eat Soup & Stay Slim (Lose Weight Recipes)

Eat Soup and Stay Slim this season. Here are 3 of my favourite Healthy Soup Recipes to keep you warm

Lose Weight Recipes: Eat MORE Vegetables

Want to eat abundantly, yet lose weight at the same time? Then listen to your mum and eat your Veggies

GREEN TEA: Secrets to Flat Belly, Youthful Skin & More

Please do read the description box for more info. Discover the secrets of Green Tea, a super drink and why

Do Dietary Supplements Offer Benefits for Good Health?

How often do you eat a cup of sautéed spinach? How about three servings of fatty fish, like salmon, per week? Probably not very often, but those are examples of foods and portions that are packed with the recommen...

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