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Pre & Post Workout Snacks for Better Performance & Results

Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and

No-Bake Healthy Desserts (Lose Weight Recipes)

The Festive Season is here and how can we get by the season without indulging in desserts?? We just can't!

GREEN TEA: Secrets to Flat Belly, Youthful Skin & More

Please do read the description box for more info. Discover the secrets of Green Tea, a super drink and why

Under 300 Calorie Lunch-To-Go (Lose Weight Recipes)

Are you looking to go on a low calorie diet to lose weight, but you just don't have the time

How to Lose Weight Fast Without Dieting – 3 Simple Tips

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How to Read & Understand FOOD LABELS & Claims

Please READ this box for more info. Reading Food Labels can be very confusing and misleading. Nowadays, there are many

Don’t Ruin Your Healthy Lifestyle with These Bad Habits

A Game Plan If you’re eager to lose inches by the time summer rolls around, you’re going to need a game plan. If you’re on a healthy diet or have been thinking about starting one, you want all your hard work to...

Enjoy a Low Fat Christmas Dinner

A Healthy & Basic Classic Christmas Dinner for you & your family to enjoy. These are simple recipes with minimal

Eat Soup & Stay Slim (Weight Loss Recipes)

Eat Soup and Stay Slim this season. Here are 3 of my favourite Healthy Soup Recipes to keep you warm

Yoga an All-Encompassing Workout

  Shelly White knows yoga may not be a familiar phrase around these parts, but the important thing is people keep coming to her class. “A lot of people will come in new and have never even heard of yoga,”...

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